The MIND Diet calls for 3 servings daily servings of whole grains. Swap your regular Oatmeal for whole grain oatmeal, or try some of the recommendations below. Top up with berries (recommend two 1/2 cups weekly), nuts (recommended 1/4 cup daily serving).
- Oatmeal with blueberries and sliced almonds
- Shredded wheat with strawberries and nuts
- Whole grain toast with natural nut butter
- Veggie omelet with whole grain English muffin
- Greek yogurt with berries
- Protein shake with strawberries and spinach
- Gluten-free whole grain waffle with strawberries
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