The session will review the meal planning and prep process, step by step. The following topics will be covered:

• To plan meals, what to eat, and how to make food choices

• How to determine carb/protein/fat ratios

• Suggest healthy food choices for breakfast, lunch, dinner, and snacks

• Create a seven-day meal plan, grocery list, and suggested recipes

• Q&A session at the end of class with Coach Cera

Zoom sessions will be recorded and available to participants to keep (including class notes)