The seven week session will jump start your health and fitness journey and set you up for life long healthy living. The course will include:

• Nutrition Essentials (macro/micro nutrients, food for health, energy and vitality)

• Personalized nutrition coaching and meal planning

• Fitness made easy and customized to your lifestyle

• Health mindset transformation

• Aging, sickness and the food connection

• Inner healing sessions to break barriers that prevent optimum health

• Bonus sessions and regular check-ins with Coach Cera to provide support and accountability