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7-Week TRANSFORMATION Series (8/1, 8/8, 8/22, 8/29, 9/5, 9/12)

Thu, Aug 01

|

Zoom

Nutrition, Fitness, and Inner Healing to transform your Health & Fitness!

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7-Week TRANSFORMATION Series (8/1, 8/8, 8/22, 8/29, 9/5, 9/12)
7-Week TRANSFORMATION Series (8/1, 8/8, 8/22, 8/29, 9/5, 9/12)

Time & Location

Aug 01, 2024, 7:00 PM – 8:00 PM MST

Zoom

Guests

About the Event

Each weekly session will cover a topic from each category.  The Faith session will walk through inner healing and prayer:

FOOD:

  • Protein
  • Carbs/Fiber
  • Fats
  • Food labels, cravings, food to avoid
  • Hydration
  • Portions/balanced meals
  • Meal Planning/Prep

FITNESS: 

  • Walking
  • Squats
  • Core
  • Push-ups
  • Stretching/Flexibility
  • Lunges
  • Workout Routine

FAITH: 

  • Unforgiveness
  • Rejection
  • Hurts, wounds
  • Trauma
  • Self-talk
  • Heart-talk
  • Mindset

Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera

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