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7-Week TRANSFORMATION Series (8/1, 8/8, 8/22, 8/29, 9/5, 9/12)
Thu, Aug 08
|Zoom
Nutrition, Fitness, and Inner Healing to transform your Health & Fitness!
Tickets are not on sale
See other eventsTime & Location
Aug 08, 2024, 7:00 PM – 8:00 PM MST
Zoom
Guests
About the Event
Each weekly session will cover a topic from each category. The Faith session will walk through inner healing and prayer:
FOOD:
- Protein
- Carbs/Fiber
- Fats
- Food labels, cravings, food to avoid
- Hydration
- Portions/balanced meals
- Meal Planning/Prep
FITNESS:
- Walking
- Squats
- Core
- Push-ups
- Stretching/Flexibility
- Lunges
- Workout Routine
FAITH:
- Unforgiveness
- Rejection
- Hurts, wounds
- Trauma
- Self-talk
- Heart-talk
- Mindset
Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera
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