7-Week TRANSFORMATION Session #1 (7/25)

Name: 7-Week TRANSFORMATION Session #1 (7/25)
Start: 2024-07-25T19:00:00-07:00
End: 2024-07-25T20:00:00-07:00
Location: Zoom

Thu, Jul 25

Zoom

Nutrition, Fitness, and Inner Healing to transform your Health & Fitness!

Tickets are not on sale

Time & Location

Jul 25, 2024, 7:00 PM – 8:00 PM MST

Zoom

Session #1 will cover the following topics:

FOOD: Protein - How much? Why? The life-changing benefits of including protein in every meal, and
FITNESS: Walking for energy and many more benefits!
FAITH: Healing from Unforgiveness. Learn how unforgiveness can negatively impact your physical and mental health.
Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera