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7-Week TRANSFORMATION Session #1 (7/25)

Thu, Jul 25

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Zoom

Nutrition, Fitness, and Inner Healing to transform your Health & Fitness!

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7-Week TRANSFORMATION Session #1 (7/25)
7-Week TRANSFORMATION Session #1 (7/25)

Time & Location

Jul 25, 2024, 7:00 PM – 8:00 PM MST

Zoom

Guests

About the Event

Session #1 will cover the following topics:

  • FOOD: Protein - How much? Why? The life-changing benefits of including protein in every meal, and 
  • FITNESS: Walking for energy and many more benefits!
  • FAITH: Healing from Unforgiveness. Learn how unforgiveness can negatively impact your physical and mental health. 
  • Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera

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