Nutrition Masterclass Session #2

Overall goal is to equip you with practical steps on how to make healthy food choices and make healthy eating a lifstyle.

Session #2 - Discuss macros,  calculate how much carbohydrate/protein/fats for your specific needs.

• During the session, we will review food choices for each category (carbs, proteins, fats), and prepare 7 day meal plans, including shopping list.
• Meal plans will include foods that include daily micronutriets requirements
• Discuss food labels and how to ready them