Nutrition, Meal Prep & Weight Management (End the Diet Cycle!)

The class will equip you with practical steps on how to make healthy food choices and end the diet cycle. Zoom sessions will be recorded and available to participants to keep (including class notes and weekly emails/health tips/motivation). Topics covered include:

• Make eating healthy a sustainable lifestyle and not a series of failed diets
• Weight loss vs. maintaining a healthy weight
• Mindset transfromation to gaurantee success
• Nutrition basic – macro and micronutrients, what to eat and why
• Healing power of food; eating for a healthy heart and improving immune system
• Improve your sleep, mood, and energy through diet!
• Food cravings, emotional eating, spiritual connection to food; famine of the soul
• Meal planning, shopping, preparation and practical tips for a busy lifestyle
• Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera