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Total TRANSFORMATION Session (9/5)

Thu, Sep 05

|

Zoom

Learn all about portion control and achieving a balanced diet. We will explore lunges and all the benefits, then do a deep dive into soul ties, and how they can keep us in bondage!

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Total TRANSFORMATION Session (9/5)
Total TRANSFORMATION Session (9/5)

Time & Location

Sep 05, 2024, 7:00 PM – 8:00 PM MST

Zoom

About the Event

Each weekly session will cover a topic from each category.  The Faith session will walk through inner healing and prayer:

FOOD:

  • Protein
  • Carbs/Fiber
  • Fats
  • Food labels, cravings, food to avoid
  • Hydration
  • Portions/balanced meals
  • Meal Planning/Prep

FITNESS:

  • Walking
  • Squats
  • Core
  • Push-ups
  • Stretching/Flexibility
  • Lunges
  • Workout Routine

FAITH:

  • Unforgiveness
  • Rejection
  • Hurts, wounds
  • Trauma
  • Self-talk
  • Heart-talk
  • Mindset

Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera

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