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TRANSFORMATION Session (9/12)
Thu, Sep 12
|Zoom
Meal planning, the ultimate workout routine, and mindset transformation!
Tickets are not on sale
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Time & Location
Sep 12, 2024, 7:00 PM – 8:00 PM MST
Zoom
About the Event
Each weekly session will cover a topic from each category. The Faith session will walk through inner healing and prayer:
FOOD:
- Protein
- Carbs/Fiber
- Fats
- Food labels, cravings, food to avoid
- Hydration
- Portions/balanced meals
- Meal Planning/Prep
FITNESS:
- Walking
- Squats
- Core
- Push-ups
- Stretching/Flexibility
- Lunges
- Workout Routine
FAITH:
- Unforgiveness
- Rejection
- Hurts, wounds
- Trauma
- Self-talk
- Heart-talk
- Mindset
Daily motivation/tips for success, Q&A session at the end of each class with Coach Cera
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